- Proper run-up rhythm and step marks
- Take-off positioning and arm drive
- In-air mechanics (hang vs. hitch)
- Controlled, safe landings
Master the runway approach, develop consistent take-off mechanics, and learn to control your landing. We focus on:
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Long jump
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Personal Training
long jump
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This event is complex — and that’s where we shine. We teach athletes to maintain speed, strength, and control through all three phases. Training includes:
Triple Jump
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- Phase distribution and timing
- Plyometric drills to strengthen muscles
- Bounding and rhythm work
- Safe landing techniques and injury prevention
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It’s not just about jumping high — it’s about mastering the arc. We help athletes unlock vertical potential through:
high jump
- Approach angles and step patterns
- Proper take-off foot placement
- Effective bar clearance technique
- Mental cues for confidence under pressure
*Virtual 1:1 Coaching Available - click link above for more information
long jump
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in person
From blocks to finish line, we break down every phase of the sprint to maximize speed and efficiency. Focus areas include:
sprints
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in person
- Block starts and acceleration mechanics
- Stride frequency and ground contact
- Arm swing and posture
- Sprint drills to build power and endurance
*Virtual 1:1 Coaching Available - click link above for more information
long jump